【エイジングケア】髪や頭皮の老化が始まる年齢とは?

By | 2016年5月5日

誰だって何時までも若くいたいもの。
美容とは年齢と戦い、時には受け入れて前向きに楽しむ人生の娯楽です。

皆さんこんにちは、
ヘアケア、エイジングケアに特化した美容室中崎町REBECCAのコセキです。

皆さん一度は耳にしたことがある

エイジングケア

お肌と同じように髪や頭皮も年齢を重ねると

エイジング、つまり老化現象を起こします。

頭皮や髪のエイジングとは?

一般的な症状としては、
頭皮のたるみ、白髪になる、髪が細くなる、
抜け毛、くせが強くなったり、痛みやすくなる

など美しい髪の状態を保ちにくくなります。

髪や頭皮のエイジングはいつから始まるのか?

年齢でいうと男性なら20歳、女性だと25歳から頭皮や髪にエイジング現象が現れるといわれています。

え?そうな若い時から?なんて思いますが
エイジングケアに関しては早めのケアが老化を防ぐのに効果的だということですね。

では髪や頭皮がエイジングしてしまう原因
活性酸素とは?

活性酸素とは、人間が酸素を取り込んだ時に発生してしまう体を錆びさせてしまう酸素いわゆる活性酸素が生まれます。
また紫外線を浴びたりタバコを吸う、ストレスを抱えたり、寝不足など生活習慣により、活性酸素が多くなると言われています。

簡単にいうと果物なんかを切ったままにしておくと茶色く変色したりするようなイメージです。

普段人間には抗酸化力という機能が備わっていて、取り込んだ酸素が活性酸素にならないようにしてくれているんですが、
年齢と共に抗酸化力が弱くなってしまう為、
より多くの活性酸素が体内に影響しやすくなってしまいます。

その対策とは?

年齢に関しては誰しもが必ず起こってしまうものですが、

やはり規則正しい生活がエイジングケアの第1歩と言えるでしょうね。

次回は活性酸素における頭皮と髪の変化について書きたいと思います。

それでは。

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